RESHAPE YOUR BODY
WITHOUT LIVING IN THE GYM
1:1 strength + nutrition coaching for busy women built around 10K daily steps
3 strategic strength workouts per week and realistic nutrition.
Build Fitness clients commonly lose 2–4 inches over 12 weeks while seeing noticeable changes in their progress photos.
REAL WOMEN.
REAL PROGRESS.
Your Coach, Daija
ISSA Certified Personal Trainer, Nutritionist, Fitness Coach, and Corrective Exercise Specialist (CES), and Founder of Build Fitness.
I help busy women build strength, consistency, and confidence through structured training and strategic nutrition. Whether you’re rebuilding discipline after a hectic season, balancing career and personal life, or ready to level up your results, my approach is designed to meet you where you are and move you forward with clarity.
Through progressive programming, sustainable nutrition guidance, corrective exercise principles, and real-life accountability, every phase of Build Fitness is built with intention. From structured onboarding to advanced coaching and performance optimization, there is a clear pathway for growth. This isn’t about quick fixes. It’s about building rhythm, resilience, and results that last.
Your goals matter. Your health matters. Let’s build the next version of you...stronger, more disciplined, and more confident than ever.
Online Programming and Nutrition Coaching
+ Live 1:1 Training Sessions
"The experience has been great. I've gained confidence and discipline. I know my body, and I can do hard things."
- Danielle
THE BUILD 10K + 3 METHOD
10k
Daily steps to keep your overall movement high.
+3
Strategic strength workouts each week to build muscle, strength, and shape.
+ realistic nutrition
Personalized nutrition targets that support your goals without requiring a perfect diet.
12 weeks. 36 strength workouts.
840,000 targeted steps. One consistent plan.
Build Strength + Nutrition
$179
/month
Application required due to limited availability.
Stop starting over every time life gets busy.
Build a stronger, leaner body with a realistic training and nutrition plan designed around your actual schedule. This is for women who are tired of guessing what workouts to do, struggling to stay consistent, or putting in effort without seeing the progress they want.
You'll have a clear plan, ongoing accountability, and adjustments along the way so you can stay consistent, get stronger, improve your nutrition, and make progress without fitness taking over your life.
Best for you if: you know what you want to accomplish, but need structure, accountability, and a personalized plan to actually get there.
Includes:
Fully customized training program
Personalized calorie & macro targets
Monthly macro adjustments
Weekly accountability check-ins
1 form review per month
Direct messaging inside Trainerize
Progress tracking + strength benchmarks
Fall Bonus: Build Fitness Nutrition Guide
Build Elite
$247
/month
Application required due to limited availability.
More support. More adjustments. Less room to fall off.
For women who are ready to take their results seriously but need more hands-on coaching to stay consistent. Build Elite gives you a personalized strategy that can adjust with your schedule, progress, and real life instead of expecting you to follow the same plan no matter what happens.
We'll monitor what's working, catch problems before they turn into weeks of lost progress, and make more frequent adjustments so you always know what to focus on next.
Best for you if: you've struggled with inconsistency, have a demanding schedule, or want a coach more involved in your progress from month to month.
Includes everything in Build Strength + Nutrition, plus:
Bi-weekly macro adjustments
Advanced program periodization
Bi-weekly performance reviews
2 form reviews per month
Travel/work schedule programming adjustments
Priority response time
Monthly performance summary
Fall Bonus: High-Protein Recipe Ebook, Supplement Guide.
Exclusive Add-On
Private Virtual Coaching (Zoom)
30-minute 1:1 sessions
Available for existing clients only.
For clients who benefit from real-time coaching and deeper strategy.
$200/month (1x/week 30-min session)
$75 per prepaid session
Not sure what kind of support you actually need? Start here.
If you've been struggling to stay consistent, aren't seeing the progress you want, or know you need a better approach but aren't sure what that looks like, let's talk.
During your 30-minute consultation, we'll discuss your goals, what's been getting in the way, and what you need to move forward. You'll learn how The Build Method can help you create a more realistic approach to strength, nutrition, and consistency based on your lifestyle.
We'll also explore which Build Fitness coaching option, if any, makes the most sense for you.
© 2026 Build Fitness
